I was pretty much convinced and confident that I may see some positive results if I keep going. I finally checked and the result is here. I did IF 18:6 for 5 weeks, and I have managed to lose 7 lbs. I have to go till I reach up to 145 lbs. This is my target to get slim and …

A sedentary lifestyle has become easy-peasy for many of us, including mine. We eat a lot of crap, barely get a home-cooked meal that has increased unnecessary fat in the body. Finding a solution to cut the crap is easy, but being consistent with gym and exercising seems difficult. But, by doing Intermittent fasting, we can lose an immense amount …

If you’re an American, you’re probably going to be watching the news today; as the news broadcasts scare headlines about the new coronavirus disease. The death rate from this is increasing, while no one can figure out how it spreads; and the hysteria is reigniting long-held fears that could result in additional policy actions at the federal, state, and local …

If you’re building a home or want to upgrade your existing HVAC system, it’s essential to consider the features newer HVAC systems provide. HVAC systems have improved considerably over time. They’re quieter and more comfortable and provide more features to help keep your home comfortable and your family healthy. Built-In Air Purifiers Various types of air purifiers can improve the …

Are you curious to know about aphrodisiacs? Well, you are, that’s why you have come to this article. So, if you are curious and have questions regarding aphrodisiacs, then in this article you will get a lot of information that will help you clear all your doubts and queries.  Aphrodisiacs can be defined as a food item or a drink …

In the beauty market, there is a lot of craze about natural products. They have become quite popular as individuals are becoming health conscious. These are called natural products as they are made from natural and organic ingredients, making them gentle on your skin. The best part, these products don’t have any chemical preservatives. Natural here means safe to use. …

The choice of coffee beans can be more of a personal preference. For example, you might prefer the fruity taste of the Kenyan coffee and ditch the classic balance brought by a Colombian coffee. Regardless of your taste, we can all agree that certain coffee beans genuinely stand out from the rest. Without further ado, here’s our list of the …

Black magic healers were born with the most precious gift to lessen the pain of the people These days, we hear many stories about people being a victim of black magic spells. Though it might sound superstitious, there are always things that are beyond explanation and proof. Black magic is one such thing.  Black Magic is one of the most …

There is another trend of enjoying your specialty coffee experience and make it happen for each month. Sharing coffee with your loved ones and friends as gifts is a sweet gesture of love for most people, especially to caffeine-dependents and lovers. Make Coffee as a Gift-Giving Experience Anyone can choose to subscribe to these top three choices of gift packages: …

It is essential that we make necessary changes in our diet as the season changes for our body to adapt to the weather without any adverse reactions. During the winter season, most people resort to having hot chocolate and coffee regularly to stay warm. However, as comforting as it may feel for a while, it is not always good to …