Today, I will share benefits of green tea. Green tea has become very popular in all ages of people. Green tea is better than black tea, it knows everyone. but which green tea is best for you.
Tea lovers know that there is ample variety of tea available in the market today. if you select best green tea brands than you will definitely benefit. Most of the version is available. such best green tea brands for weight loss, best green tea brand for skin etc. People say that after waking up in the morning the first thing which the required is a cup of tea.
Which makes them get going or we can say which gives them kick-start for the day. In many countries, if we compare the consumption of beverage, people consuming tea or coffee we will find that the majority is tea consuming.
So, have you ever thought, a tea can also be a healthy drink for you? Yes, It can be healthy but the only condition is that it has to be green tea.
Unlike and like a regular tee green tea has been considered a healthy one because it has a lot of antioxidants. There are several benefits of green tea.
Some of the benefits of green tea:
Green tea is considered to be the healthiest beverage which is loaded with a lot of antioxidants which shows very powerful effects on human body. The antioxidant such as flavonoids and catechins reduce the formation of the free radicals in the body. The most powerful antioxidant which is found in green tea which also has medicinal properties is “epigallocatechin gallate”.
- Green tea benefits for brain: Studies have shown that green tea has the little amount of caffeine and L-theanine. And the combination of these two helps to improve the functioning of the brain as well as makes you smarter.
- Green tea benefits for Cancer: Researchers is also found out that green tea lowers the risk of various cancer related to human body organs such as breast, bladder, ovarian, lung, prostate, skin, stomach and many other organs.
- Benefits of green tea weight loss: Green tea also helps in weight loss as a lot of active compounds that are found in this tea helps to burn the fat from the body. As well as green tea helps to regulate the blood pressure.
- Benefits of green tea for skin: Green tea improves your skin beauty and makes your skin healthy. It helps flush out toxins from the skin, fungal and scars, and reduces inflammation.
Green Tea Can Change your life drastically!!!
The Green Tea benefits cannot be listed in numbers as there are many other benefits as well to know that and to feel that one needs to start drinking this green tea regularly.
Now I know you are planning to start drinking green tea every day but the biggest problem in this will be you don’t know how to make a green tea, how to drink green tea and how many cups of green tea a day.
Well, this is no more a problem because here you will read how to make a green tea. a green tea is different from a regular tea made by milk and water.
Many people think that just by boiling green tea in the water you can make green tea but it is not the correct method. You will have a perfect cup of green tea when you take out green tea extract in a proper manner.
To make green tea just boil water you don’t have to add milk or sugar to this tea. Once the water is boiled turn off the gas put a small spoon of green tea into that and cover the utensil for a minute. Then drain the tea and enjoy every sip of it. You can add honey to it for sweetness.
How to drink green tea? Most of the researcher says that if you drink a green tea in morning before breakfast then surely you will be benefitted.
How many cups of green tea a day? Expert says that 1 cup provides about 100 milligrams of caffeine. if you take maximum 5 cups then it’s good. but don’t take above 5 cups in a day.
Thanks for reading. Please share and help to other people who confused still. 🙂