If you want to lose some weight or stay fit but you do not like to go to the gym, you don’t have to worry because there are other plenty of sports you can play to burn those calories. These sports are really good for the health, and the best part about them is that they are really fun too!
Here are some sports that will torch your calories for sure.
Biking
Biking is one of those sports that are loved by children and adults alike, but not many people realize what a good source of exercise it is. If you ride somewhere at 12 to 14 miles per hour for an hour, you will be burning around 560 calories.
Keep at a constant pace, and bike around daily for an hour or so. Riding your bike is also a great way to do the cardiovascular exercises. While you are cycling, you can challenge yourself to bike for an extra half an hour or to reach a spot in lesser time than before. This makes the bike rides more exciting, and you will be looking forward to them each day.
Kayaking
Kayaking is a great way to provide the right exercise for your core and arms. What is more is that kayaking can burn more than 100 calories per hour, compared to surfing. Pick up that paddle and enjoy your way through the water while your body stays fit. In order to know more about kayaking, have a look.
Hiking
If you want the ultimate way to burn your calories, hit the hills with your best hiking shoes and a water bottle. Hiking burns more than 500 calories per hour, and it is a great exercise for your legs.
Swimming
Swimming is the most commonly known sport for burning those calories. The swimming strokes help you get different the various types of aerobic exercises, and you will get a new challenge to master.
What you need to do is go to your local swimming pool and get rid of hundreds of calories within an hour of swimming. The impact is low, and the results are high, so you will not get tired that easily after you have done some practice.
Running
Running is the easiest and best sport for losing weight if you do not want to do anything fancy and complicated. You can literally run in your neighborhood, and it will get the job done. It is a part of many people’s daily fitness regime, and it should be.
Running requires hard training and discipline so get some running shoes and a pair of comfortable clothing. Running strengthens the body muscles and increases our stamina. Weight naturally falls off when your calories get burned.
Tennis
You can play tennis as a sport or as a recreational activity with your family and friends. In any way, playing tennis maintains your health, strength, fitness, and agility. An hour-long game of tennis can burn around 500 calories.
Have fun while playing all these sports!
