With such busy lives, it is no wonder that most of us suffer from chronic back pain. Children are no exception to back pains as sitting on computers with wrong postures can also trigger such backaches. In case of such pain, instead of going to medicines for our rescue, we need to find more natural remedies, which are many. Have a look at five treatments which are often overlooked but can provide backache relief nonetheless.
1. Get Proper Sleep
When that backache hits you, you try all the medicines and remedies, but the one thing you miss is your sleep routine. Pain is a major cause of insomnia.
Paradoxically improper sleep further increases the stress in our muscles and makes the pain worse. A backache can cause difficulty falling asleep or staying asleep. Most of the times the people that have chronic back pain suffer from some sleep disorder.
This cycle makes it ineffective to treat the pain, not unless you break it. If you have sleep problems, along with other remedies, you need to get your sleep problems checked too.
Sleep has restorative powers our body does most of the work, and it needs rest to repair and regenerate itself. It is proven that if constantly sleep fewer than seven hours then it will have severe mental and physical health consequences.
One of these consequences is back pain. Finding a comfortable sleeping position when you have back pain is a challenge that you need to overcome. Think about your daily routine and your repetitive task and motions.
Bending, twisting and lifting repeatedly can cause issues, but if you use proper techniques, you can protect your back from any injury.
2. CBD Oils
Getting a massage therapy regularly is relaxing and soothing, even if you do not have any body aches. So when you experience a backache, you know what to do.
Studies show that people who get massages experience less pain and have a lower chance of disability due to back pain, compared to people who do not get any messages.
When we talk about massage, doing it with CBD oils provides the best results. CBD oils are often overlooked when they clearly have beneficial qualities that include giving relief in your aching back. Read more about it here.
People seek out acupuncture to relieve their back pain. Acupuncture can actually provide more relief for the back pain than painkillers. The process involves inserting thin needles into specific points of the body.
The needles used can change the way your nerves react to different signals, and it can reduce inflammation around the joints. Chinese medicine claims that our body has over 2,000 acupoints.
These points are then connected by meridians that conduct energy, and we can manipulate these points to improve health. Acupuncture stimulates the acupoints and corrects any imbalances of energy.
Endorphins are hormones that our body produces naturally. Many people do not know the fact that they can be as strong as any kind of medication. When endorphins are released, they help block the pain signals from registering with our brain.
Endorphins can also help alleviate stress, anxiety, and depression, which are associated with chronic back pain and make the pain worse. Exercise releases endorphins.
These hormones are made naturally in our body, and with the help of exercise, can act as an alternative to the manufactured pain pills.
5. Hot And Cold
When you begin to experience back pain, a very easy remedy is to grab an ice bag or a pack of frozen peas and use it for one or two days. Use the pack for 20 minutes at a time, multiple times each day.
After the first two days, you can switch to a heating pad. Cooling locally can help shut down the capillaries and reduce blood flow to the area of the body that is in pain.
This will help reduce any type of swelling and will stop the nerves’ ability to send pain signals. Heat loosens your tight muscles and will increase the blood flow in the area of the pain, which brings extra oxygen to the muscle.
With these remedies, your backache will be gone in no time.