Almost everyone wants to live a long healthy life, and it’s possible! However, it’s challenging if you’re not ready to avoid some foods items and embrace healthy food options. Unfortunately, what you need to eat sparingly are some of your tastiest meals. However, you would want to live to see your second or third generation. Besides, you don’t want to hurry to the unknown. Do you?
Then below are seven foods that will help you maintain your health:
Almonds
If you want to know how to live longer, then you must make almond your best companion. They are not only rich in protein and fiber, but also contain heart-healthy fats.
What you may be missing is the fact that you will be free from diseases associated with heart and respiratory system. However, then you don’t have to eat a kilogram of almonds a day to keep those health conditions at bay. Remember that almonds contain calories that raise your weight within no time. So, eat a handful daily, and you will be good to go.
Avocado
It may be one of those fruits you don’t look twice at or even think about when you visit the grocery. Yes, it’s neither sweet nor sour, but if you want to learn how to live longer, then ensures you eat an avocado every day.
The healthy fats in these fruits will help get rid of heart diseases. Also, they will reduce bad fats and increasing the level of good fats. However, that doesn’t mean you eat foods that are loaded with unsaturated fats just because you have an avocado. Ensure you use heart-friendly fats such as virgin olive oil.
Bell Peppers
You may be wondering, “how can bell peppers help?” They may not be anywhere in the list of your things to shop. However, that’s because you don’t know that they are rich in antioxidants. Moreover, bell peppers contain vitamin B6, A, and C and anti-inflammatory properties. These veggies will help you live a long and healthy life.
Blue Berries
Blueberries are not only sweet but also rich in antioxidants. They help fight inflammation and keep diseases at bay. According to several studies, blueberries can improve your brain health. Drinking a glass of blueberry juice every day will increase the number of your years by making you live a healthy life.
Tomatoes
Yes, tomatoes are best known for giving your food a pleasant taste and a vibrant color. What you may not know is that they also fight inflammation. As you age, you cannot avoid inflammation because it’s a result of oxidative stress.
It’s the reason why people show early signs of aging. Tomatoes contain Lycopene which has anti-inflammatory properties. Furthermore, Lycopene reduces bad cholesterol.
Bottom Line
Aging earlier than anticipated is no one’s cup of tea. Inflammation and diseases can make you age quickly. Also, aging can prevent you from seeing your second generation. Luckily, the foods listed above will help you maintain your youthfulness, as you grow older.
